What coaching actually looks like week to week.
01Programming
Strength and conditioning built around your schedule and equipment, adjusted week to week as you progress.
Every block starts from what you can actually recover from: your training days, your equipment, your joints. Sessions get adjusted as you progress instead of following a fixed template for twelve weeks straight.
02Nutrition
A plan built around food you already eat, structured for fat loss without tracking becoming a second job.
No pre-made meal plans built around foods you don't eat. Targets are set around your current habits and adjusted gradually, so the plan is still one you can follow in month three, not just week one.
03Check-ins
A weekly review of your training, food, and progress, so nothing gets guessed at for long.
Every week you send your numbers and how training felt. Programming and nutrition both get adjusted from that, so problems get caught in days, not months.
Three steps. Then we adjust.
- 01
Free call
30 minutes
A conversation about your schedule, your training history, and what you want to change. No pressure and no obligation to sign up.
- 02
Your plan
Built for you
Training built around the days and equipment you actually have, and nutrition built around food you already eat.
- 03
Check-ins
Every week
You send your numbers and how training felt. Programming and nutrition both get adjusted from that, so problems get caught in days, not months.
Before you book.
Is this online or in person?
Both. Online coaching is available worldwide, and in-person coaching is available in Hamilton, Ontario.
How much time do I need each week?
Three to four hours. The program is built for people who are already busy, not for people who can live at the gym.
What equipment do I need?
Your program is built around the equipment you have access to and the days you can train, then adjusted week to week as you progress.
Do I have to follow a strict meal plan?
No. There are no pre-made meal plans built around foods you don't eat. Targets are set around your current habits and adjusted gradually, so tracking doesn't become a second job.
What happens on the free call?
A short conversation about your schedule, training history, and goals, and a clear picture of what a custom program and check-in process would look like for you. There's no obligation to sign up on the call.